Training Log Archive: ClaireThompsonIn the 31 days ending Jul 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||
Tuesday Jul 31, 2012 #
Run 45:00 [2]
Morning run down gravel rd. Really easy. Was really tight at first but felt better by end and could open up
Stairs 1:00:00 [3]
15min run warm-up. 10x up stairs until got hailed out by large grape sized hail that friggin' hurt when you got hit. Felt pretty good all said and done.
Note
Microcurrent with Leah. Did pads on pf and ankle bone. Did thumper on left glute. Felt REALLY good!!
Monday Jul 30, 2012 #
Core 30:00 [3]
Core & stabilizer work - 30min on floor
Sunday Jul 29, 2012 #
Horse back riding 40:00 [2]
20min hard trot, then 10min each Jackson & Nelly
Friday Jul 27, 2012 #
Run 3:50:00 [3] 16.0 km (14:23 / km)
Run into Ribbon Creek Falls base & bk out. Ran 4km rd in, walked trail in and out, ran rd bk out. Wow right heel/pf really hurts to run, but is fine to walk. Got to go see a PT.
Thursday Jul 26, 2012 #
Run (Hike) 9:30:00 [3] 60.0 km (9:30 / km)
Wicked awesome gorgeous long mtn run. Start at Shark Mtn to Marvel Lake to Wonder Pass to Assinaboine Lodge to Magog Lake to Citadel Pass to Sunshine Meadows down access rd to Sunshine parking lot. Had issues with heat, boost, left hip, right knee and right heel (plantar facia). Wow lots of work left to do!!!
Wednesday Jul 25, 2012 #
Paddling 2:00:00 [3]
SUP paddle length of Whitefish lake and back. Sooooo nice!!
Tuesday Jul 24, 2012 #
Paddling 2:00:00 [2]
SUP paddle Lake Tally. Big wind but lots of fun. Gorgeous lake
Note
(rest day)
90min Massage!! Nice.... but not deep
Monday Jul 23, 2012 #
Hiking 2:00:00 [3]
Hike/run up Whitefish Ski Mtn. 1hr-10 up, 45min down. Mike's a machine!!
Bike (Downhill) 2:00:00 [2]
Downhill mtn biking on Whitefish Mtn. Wicked fun! Rented full on DH bikes etc. Took chair up and ripped down. So much fun!!
Sunday Jul 22, 2012 #
Paddling 1:00:00 [2]
Paddle new boards on river outside hotel. So SAAAWWWEEETTTT!
Thursday Jul 19, 2012 #
Stairs 1:30:00 [3]
20x up stairs and thought I was going to DIE. With yesterday's hike and Stampede etc feeling like CRAP!@#$
Wednesday Jul 18, 2012 #
Run (Hike) 3:00:00 [3]
Heart Mtn Loop - hike up, run ridge, run down
Love this loop
Love this loop
Sunday Jul 15, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Saturday Jul 14, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Friday Jul 13, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Thursday Jul 12, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Wednesday Jul 11, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Tuesday Jul 10, 2012 #
Walk 30:00 [1]
Monday Jul 9, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Sunday Jul 8, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Saturday Jul 7, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Friday Jul 6, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Hiking 1:30:00 [3]
Power hike up Prairie. Tired from Stampede but still made it to top in 55min. Ran down under 30min. Sweet!! But crazy HOT!!!
Thursday Jul 5, 2012 #
Walk 30:00 [1]
Walk to from Stampede. Stand for 6-10hrs
Wednesday Jul 4, 2012 #
Walk 30:00 [3]
Walk to from Stampede. Stand for 6-10hrs