Training Log Archive: ClaireThompson

Good shake out in the pool.
400s, 200k, 200 pull
8x100 k w/ fins - 25 fly/hard, 25 free/mod
200 easy drill
5min stretch in hot tub

Physio - IMS on both calves and right PF
Wow!! Calves killed today .... very tight. PF feeling a lot better

Leah - Muscle stim. Right PF and right ankle (interior around bone, muscle/lig treatment)

Run around Fish Creek - bigger loop. Didn't feel full of energy but still kept moving really well and ran all the hills - granny gear style. Was good run. No foot pain. Wore new Salomon's - wow what a difference a new pair makes. Could run on pavement just fine.

Nice warm-up run around McHugh Bluff down to far end by C-Train and back. Felt great.

20x Stairs
1-3 Run 2/3 Walk 1/3
4 Dble step
5 Alt side step
Run down steep diagonal
100 sit-ups on grass
*best I've felt on stairs ... possibly ever!

Power walk up Prairie - no running and made it in 57min. Was happy with that. Then walked down to far end of ridge (can't believe I hadn't been down there!!), then back up and down a side trail that I think would go all the way down to Prairie Creek Trail if I went all the way. Then bk up to top and run down front side. Then run to Powderface trail start and back for a little shake out. Nice morning out.

Physio treatment - IMS on arch and right calf. Ultrasound on arch. Kens on arch. Hurt wayyyyy less this time!!

Bike to Mom's. Pounded through it and got there in 1hr 15 - fastest time yet!! Even passed a group of road bikers on my mtn bike. Hahahaha!!!

Leah treatment with big pads - arch and ankle bone. Felt great next day.

Nahanji Ridge - highest point with Guy. Sweet scramble/rock climb at top. Lots of places to play.

SUP Paddle on lake in front of Num Ti Jah lodge. SPECTACULAR!!

Hike up Mt. Edson on Tuff Puff trail. Straight up the whole way!!!! Near David Thompson Camp Ground.

Run/Hike Day - start at Little Elbow campground. Ran 7.2km on gravel rd to trail head up Glasgow (1000m gain). Up & over, across shoulder to Cornwell (350m gain). Up & over, across shoulder to Outlaw (300m gain). Down Outlaw to Banded Peak shoulder and down valley trail to gravel rd. 15km gravel rd run back. Felt awesome except for last 5km on gravel rd heel really started to hurt again. Ugh!

Nice easy run. Quads sore from Prairie but run helped. Ran down gravel rd to 'Bull Pen' sign and back

2x Prairie Mtn. First time up hauled ass to catch Erin & Guy. Second time up with Guy but kept pace up. Fast run down on both. Felt pf a little as started down second time then went away and ran rest down just fine

Micro current on right angle with Leah. Used moving wand

Great run around Fish Creek park. Started from Mac Tr, ran outer hill loop. Probably did about 8x from top to bottom of hill. Right front hip started to hurt by then end.

Physio Appt w/ Dr. Hansen. Did IMS on right plantar facia and right tibialis. Ultrasound on right pf. Tens on right pf. Then low dye tape one right pf.

Mornin' core & stabilizers

10min hard trot, then 15min each Jackson & Nelly