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Training Log Archive: ClaireThompson

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Run1 1:30:00 9.32(9:39) 15.0(6:00)
  Walk1 45:00 3.0(15:00) 4.83(9:19)
  Total2 2:15:00 12.32(10:57) 19.83(6:49)

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Sunday Dec 5, 2010 #

Walk 45:00 [2] 3.0 mi (15:00 / mi)

Power walk on treadmill. Stretch out hips & ankles from run. Felt good.

Saturday Dec 4, 2010 #

Run long 1:30:00 [3] 15.0 km (6:00 / km)

Gorgeous run on road through conservancy. Long & easy on way out, picked up pace on way back. Wore Kahtoola chains and was easy to run on icy road. Can feel that my calfs and hamstrings are ridiculously tight. Need to stretch more.

Then rode Jackson .. but that doesn't count!

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