Training Log Archive: ClaireThompsonIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
XC Skiing race 7:30:00 [4] 71.0 km (6:20 / km)
Lake Louise to Banff Loppet.
Went hard off the start double poling down the tramline, but body didn't like that I felt like absolute crap for the next 5km. Shoulders hurt like hell and didn't want to warm up. Rest of me felt heavy and disheartened. Then like all long distance journeys my body got into and then I felt great. Gorgeous ski, lots of adventure. Definitely have to get out and ski more than 5 times before this race next year!!!
Went hard off the start double poling down the tramline, but body didn't like that I felt like absolute crap for the next 5km. Shoulders hurt like hell and didn't want to warm up. Rest of me felt heavy and disheartened. Then like all long distance journeys my body got into and then I felt great. Gorgeous ski, lots of adventure. Definitely have to get out and ski more than 5 times before this race next year!!!
Friday Jan 21, 2011 #
Swimming 1:05:00 [2] 2.8 km (23:13 / km)
400 Fr/Kick by 50, 300 kick w/ fins, 2min vertical kick
12 x 50 kick fr/bk
16 x 50 - Fr/Bk by 50 on :45 (fr) and :50 (bk)
5 x 100 kick free on 2:00
200 easy
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Awesome feel good workout for the weekend. Skipped 4 x 200 fr pull and stretched in hot tube instead.
12 x 50 kick fr/bk
16 x 50 - Fr/Bk by 50 on :45 (fr) and :50 (bk)
5 x 100 kick free on 2:00
200 easy
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Awesome feel good workout for the weekend. Skipped 4 x 200 fr pull and stretched in hot tube instead.
Wednesday Jan 19, 2011 #
Swimming 1:10:00 [2] 3.0 km (23:20 / km)
300 fr/200 br kick/100 bk/100 dolphin kick
8x100 IM drill w/ fins on 1:40
12x50 IM kick 1:05
8 x 50 fr on :45 - get HR up - held :40s
8 x 50 bk on :50 - held :45s
100 easy
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3000m
Really nice recovery workout. Stretch the muscles etc. Ahhhhh
8x100 IM drill w/ fins on 1:40
12x50 IM kick 1:05
8 x 50 fr on :45 - get HR up - held :40s
8 x 50 bk on :50 - held :45s
100 easy
-------------
3000m
Really nice recovery workout. Stretch the muscles etc. Ahhhhh
Tuesday Jan 18, 2011 #
Bike (Spin) 45:00 [2]
Morning spin. Love it!
Climbing 1:30:00 [3]
First time back climbing. Felt horrible at first, then surprisingly good. Then forgot my finger injury and pulled myself up with two fingers in a hole and totally hurt the finger again. Next day it's purple, swollen and really sore$%!