Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ClaireThompson

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Bike3 2:30:00
  Swimming2 2:10:00 3.23(40:14) 5.2(25:00)
  Downhill Skiing1 1:30:00
  Ice Skating1 1:00:00
  Yoga1 45:00
  XC Skiing1 45:00
  Weights1 45:00
  Run1 35:00 5.5(6:22) 8.85(3:57)
  Total7 10:00:00 8.73 14.05

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Bike 1:00:00 [3]

Mornin spin - put some tempo work in

XC Skiing (Skate Skiing) 45:00 [2]

Hamster loop around property

Saturday Jan 29, 2011 #

Bike (Spin) 45:00 [3]

Mornin spin - put some tempo work in

Friday Jan 28, 2011 #

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

300fr,200k,100bk,50 skull
5x100 kick w/ fins on 1:30 (25fr/25dolphin)
8x50 IM on :50 (25sprint/25easy)
6x100m Suicides - Start @ 10m mark and not using any walls
4x100 IM on 1:45
8x50 Fr on :45
100bk easy
-------------------
3000 m

Thursday Jan 27, 2011 #

Downhill Skiing 1:30:00 [1]

Downhill skiing at COP. Uneventful. Wore little race skies and did gates .. that was fun.

Ice Skating 1:00:00 [1]

Hockey Shinny. I suck!! And skates friggin' kill.

Wednesday Jan 26, 2011 #

Bike (Spin) 45:00 [2]

Nice morning spin. Did a few power sets.

Run 35:00 [3] 5.5 mi (6:22 / mi)

Nice easy run on Calgary trails. Felt heavy from weekend race. Warm-up for weights.

Weights 45:00 [3]

Olympic weights
warm-up
Deadlift to max
----------------
15 min stretching & roller

Tuesday Jan 25, 2011 #

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

200fr, 200k, 100bk
4x100 Fr on :10 rest - drop stroke count by two then one per25 for each 100.
(1st 100 - 18/length, 2nd-16, 3rd-15, 4th-14)
8x50 kick on 1:05 - #4 & #8 all out
4 x 100 Fr on :10sec rest - hold 14 strokes per length. Held 1:20-1:25 avg/100
12 x 25 on :30 - odd distance-per-stroke, even sprint
100 kick easy
100 swim easy
-----------------------
Perfect recovery workout. Right shoulder really really sore from weekend.

Note

Rode Jackson & Tuffin

Monday Jan 24, 2011 #

Note
(injured)

Feeling a bit creaky today from the race yesterday. Only really notable thing is that where my IT band wraps around either knee is killing today. Yikes@#$

Yoga 45:00 [1]

Little cardio to get muscles warmed-up and then yoga & stretching. Good recovery from weekend.

« Earlier | Later »