Training Log Archive: ClaireThompsonIn the 7 days ending Mar 18, 2011:
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Friday Mar 18, 2011 #
XC Skiing 6:30:00 [3] 22.0 km (17:44 / km)
I should win daughter of the year .... played escort to my dad. Snowshoed with him into Skoki Lodge, carrying all his stuff + my ski boots, skis and gear. Then skinned out and skied back. Was a pretty wicked day to play hookie!!
Thursday Mar 17, 2011 #
Bike 45:00 [2]
Mornin' spin
Run 55:00 [3] 12.0 km (4:35 / km)
Ran into Okotoks, around trails, then to auto detailing to pick-up truck.
"Feet": good means of transportation.
"Feet": good means of transportation.
Tuesday Mar 15, 2011 #
Climbing 2:00:00 [4]
Climbing at CCC - climbed 5.10's a&b's - finally broke through barrier at CCC!! Good advice from Greg.
Run 45:00 [3] 8.0 km (5:38 / km)
Gorgeous run outside. Nice to get up from the computer!!
Monday Mar 14, 2011 #
Run 20:00 [3]
Treadmill - warm-up for weights
Weights 50:00 [3]
Weights
Squats - 70%
135lbs x 2, x 2, x 2, x 2
Reverse arm curl - focus on pulling with scapula
75lbs x9, x10, 65lbs x8, x7
Stretching 10 min
Squats - 70%
135lbs x 2, x 2, x 2, x 2
Reverse arm curl - focus on pulling with scapula
75lbs x9, x10, 65lbs x8, x7
Stretching 10 min
Sunday Mar 13, 2011 #
Adventure Race race 41:00 [5]
Winter Xterra
500m swim, 3.5km run, 3.2km skate ski
GOT 3rd!!! Out of 26 women so was stoked. Was first out of the water by 3 minutes, was still first after the run, but then got passed like I was tree in the skate ski. I guess skate skiing twice in Nov wasn't enough!! hhaahaa. Canmore closed the main street and covered it with snow so the last leg was up & down main. There were tonnes of people lining both sides of the tracks and cheering us on. It was really cool.
500m swim, 3.5km run, 3.2km skate ski
GOT 3rd!!! Out of 26 women so was stoked. Was first out of the water by 3 minutes, was still first after the run, but then got passed like I was tree in the skate ski. I guess skate skiing twice in Nov wasn't enough!! hhaahaa. Canmore closed the main street and covered it with snow so the last leg was up & down main. There were tonnes of people lining both sides of the tracks and cheering us on. It was really cool.
Saturday Mar 12, 2011 #
Note
Riding Competition on Jackson