Training Log Archive: ClaireThompsonIn the 7 days ending Apr 4, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Apr 4, 2011 #
Bike (Spin) 30:00 [2]
Mornin Spin. Then an hour of shoveling heavy wet snow. I think sweated more from that than the spin!!
Run (Treadmill) 20:00 [3]
Warm-up for weights. Felt great. Ran last 5min at 7.0mph
Weights 1:00:00 [5]
Squats
RGBOR
Bench
Tonnes of stretching in between sets.
RGBOR
Bench
Tonnes of stretching in between sets.
Sunday Apr 3, 2011 #
Downhill Skiing 5:00:00 [3]
Downhill skiing. Amazing blue bird day at the Lake. Lots of hiking.
Saturday Apr 2, 2011 #
Run 1:00:00 [3]
Run with Jackson & Tuffin to mail boxes & back, then up big hill & back. Deep snow was great work-out for all of us. Both horses & myself were covered in sweat by the end. My work is done ....
Friday Apr 1, 2011 #
Swimming 1:05:00 [3] 3.2 km (20:19 / km)
Great morning swim. Changed a bunch to kick w/ fins cause legs were sore from Prairie Mtn. (Nicki@#%!)
Thursday Mar 31, 2011 #
Run 3:00:00 [4]
Run/Hike with Nicki. AWESOME!! Looked forward to this for days & was blessed with blue-bird skies.... a small blizzard .... and then blue bird skies again. Fast hike up Prairie Mtn, run down, then run up Prairie link valley & bk.
Note
Rode Jackson after big run
Wednesday Mar 30, 2011 #
Run (Treadmill) 20:00 [2]
Run warm-up
Weights 1:05:00 [4]
Deadlift - wrist sore so did this instead of squats
-45kgsx3
-50x3
-60x3
-65x3
-70x3-good
-75x3-max
Bench 85%
-95lbsx4
-95x4
-105x3
-105x3
-45kgsx3
-50x3
-60x3
-65x3
-70x3-good
-75x3-max
Bench 85%
-95lbsx4
-95x4
-105x3
-105x3
Power 1:00:00 [5]
Crazy Power Circuit with Paul
10/10/20/10/20/10 on/off
Squat jumps, push-ups,sprints, split-jump, running arms, sprints, sit-ups
10/10/20/10/20/10 on/off
Squat jumps, push-ups,sprints, split-jump, running arms, sprints, sit-ups
Tuesday Mar 29, 2011 #
Swimming 1:10:00 [4] 3.0 km (23:20 / km)
Warm-up
50's free on 1:01 - descending time by one second each time. Held 40's whole way, then 38's, then made it down to 35. Awesome set!
50's free on 1:01 - descending time by one second each time. Held 40's whole way, then 38's, then made it down to 35. Awesome set!
Note
Rode Jackson
Walk 30:00 [1]
Huge dinner ... hahha had to get on the treadmill and walk