Training Log Archive: ClaireThompsonIn the 7 days ending May 7, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday May 7, 2011 #
Bike 5:30:00 [3] 85.15 km (3:53 / km)
BIG ASS BIKE TODAY!! Was motivated by Nicki's 60km run so did a huge loop from our house, around Millarville, out to where Hwy 22 & Hwy 22x meet, then back through Cross Conservancy to Ranch and home. 85.15 km!! Tonnes of huge rolling hills, gravel, 2-lane dirt track, and pavement. Low back really started to kill by the end - had to stop and stretch a couple times. Happy that legs were good & just kept peddlin.....
Friday May 6, 2011 #
Bike 30:00 [3] 7.5 km (4:00 / km)
Bike to swim practice. Add a few hills and single track in there.
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Swimming! Felt like crap at first then totally came back. Swapped last set for kick w/ fins to work crap outta legs.
3000 meters
3000 meters
Core 15:00 [3]
Poole exercises
Pull-ups, sit-ups, v-sits, dips x 3
Pull-ups, sit-ups, v-sits, dips x 3
Bike 20:00 [3] 5.0 km (4:00 / km)
Bike home from swimming
Thursday May 5, 2011 #
Run 15:00 [3]
Warm-up for weights
Weights 50:00 [3]
Super lights weights. Focus on technique, movement & stretching.
Squat
RGBOR
Bench
Felt really good to go through the movement with light weight and get crap working out of legs
Squat
RGBOR
Bench
Felt really good to go through the movement with light weight and get crap working out of legs
Horse back riding 1:00:00 [2]
Rode Jackson, Nelly & Ugly Betty. Penning practice for 2hrs, will count 1hr.
Wednesday May 4, 2011 #
Bike (Spin) 30:00 [2]
Mornin Spin
Run 1:45:00 [4] 8.0 km (13:08 / km)
Prairie Mtn w/ Sean, Jen & Nicki
Full times. Slushy, sliddy, sloppy snow
Full times. Slushy, sliddy, sloppy snow
Tuesday May 3, 2011 #
Bike (Spin) 30:00 [2]
Mornin' spin
Core 15:00 [3]
Core after spin
Run (Stairs) 1:30:00 [4]
10 min run warm-up - zigzag hills
10 x Stairs Circuit (stairs up, run across top, run down diagonal)
+ 1 extra walk up stairs with Nicki's keys ..... that's #2!
10 x Stairs Circuit (stairs up, run across top, run down diagonal)
+ 1 extra walk up stairs with Nicki's keys ..... that's #2!
Core 20:00 [3]
Group core
Monday May 2, 2011 #
Run 15:00 [3]
Treadmill warm-up for weights. Had good intensity, felt great.
Weights 1:00:00 [4]
Squats -
135 x 4 - good, warm-up
165 x 4 - good
165 x 3 - no perfect technique, drop down in weight
135 x 4 - good
RGBOR
55 x 6
65 x 6
75 x 8
85 x 8
Lots of stretching in between
135 x 4 - good, warm-up
165 x 4 - good
165 x 3 - no perfect technique, drop down in weight
135 x 4 - good
RGBOR
55 x 6
65 x 6
75 x 8
85 x 8
Lots of stretching in between
Sunday May 1, 2011 #
Bike 1:35:00 [4] 27.0 km (3:31 / km)
Biked to Ranch. Lots of rolling hills .... mostly up. Tried to keep high threshold, fast pace. Pushed on every hill. Felt great!
Horse back riding 1:00:00 [2]
Rode new horse Nelly!! And then Jackson.
Note
Red wine....hot tub....and then stretching!! Wow did that ever feel GOOD!