Swimming 1:10:00 [4] 3.3 km (21:13 / km)
300fr, 200 br w/ dolpin kick, 100 fr drill, 50 fly
50x50
-10x50 25 dolpin kick underwater, 25 ez fr w/ fins on :50
-10x50: 3/4 catch-up fr on :50
-10x50: fast fr on :50
-10x50: 25 sprint fr, 25 ez back on :60
-10x50: fast kick fr on :60
200 ez
*good workout. Free felt good. Finally got legs worked out. Feel better but still feel bruised