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Training Log Archive: ClaireThompson

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Run1 2:26:00 11.66(12:31) 18.76(7:47) 328
  Total1 2:26:00 11.66(12:31) 18.76(7:47) 328

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Sunday Jan 20, 2019 #

Run 2:26:00 [3] 18.76 km (7:47 / km) +328m 7:09 / km

Gravel road run - ranch, through Conservancy to Hwy & back. Slow slog. Felt horrible & drained from cleanse. Kept going though.

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