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Training Log Archive: wants

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  Road Run1 1:19:11 9.82(8:04) 15.8(5:01) 130
  Total1 1:19:11 9.82(8:04) 15.8(5:01) 130
averages - sleep:7

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Th

Thursday Aug 27, 2009 #

Road Run 1:19:11 [3] 9.82 mi (8:04 / mi) +130m 7:45 / mi
slept:7.0

Another beautiful evening run. Really felt it in the quads at the end. Felt a bit of tightness in the left foot arch, so I'll have to keep an eye on that.

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