Training Log Archive: wantsIn the 1 days ending Sep 10, 2009:
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Thursday Sep 10, 2009 #
Crosstraining (Biking) 26:30 [3]
At 7 resistance. Felt pretty good, but I do still feel a bit of strain on the tendon while biking. Got particularly bad in the middle but eased up before I had to stop.
Strength/Stretching 40:00 [0]
Some good stretching and core strength, then hit up the weight machines for a bit for a full body workout. Leg presses and quad lifts felt really good. I could do leg presses all night I think.
Crosstraining (Elliptical) 5:00 [2]
Tried to run on the elliptical for a bit, but just couldn't get into a decent rhythm or a comfortable position. I don't know how people run on those things for any length of time. Unfortunately it still feels like the best running exercise that doesn't strain my knee at all, so I may have to spend more time figuring it out.
Crosstraining (Biking) 10:00 [2]
Tried to run on the treadmill but knee protested immediately. Finished up for 10 minutes on the bike.