Training Log Archive: wants

In the 1 days ending Nov 16, 2009:

activity

time

miles

Crosstraining

1:00:00

13.88

(4:19)

22.34

(2:41)

Treadmill

17:00

2.0

(8:30)

3.22

(5:17)

Total

1:17:00

15.88

(4:51)

25.56

(3:01)

1:17

0:00

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Morning bike ride.

Crosstraining (Biking) 30:00 [2] 6.94 mi (4:19 / mi)

Evening ride.

Treadmill 17:00 [3] 2.0 mi (8:30 / mi)

Stretching the legs out before bed.