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Training Log Archive: wants

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Crosstraining1 58:49 13.88(4:14) 22.34(2:38) 166
  Strength/Stretching1 15:00
  Treadmill1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:28:49 15.38 24.75 166
averages - sleep:4

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Sunday Nov 15, 2009 #

Crosstraining (Biking) 58:49 [2] 13.88 mi (4:14 / mi) +166m 4:05 / mi
slept:4.0

Mmm, logging. Right.

Easy night ride. Felt pretty decent despite lack of sleep.

Treadmill 15:00 [1] 1.5 mi (10:00 / mi)

Easy jog on the treadmill to stretch up the legs before bed.

Strength/Stretching (EKs) 15:00 [1]

Bedtime EKs.

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