Crosstraining (Biking) 28:30  6.94 mi (4:06 / mi)
Morning ride. Ridiculously nice weather.
Crosstraining (Biking) 26:51  7.01 mi (3:50 / mi) +79m 3:42 / mi
Pushed it a bit. Feeling really good.
Road Run 52:19  6.74 mi (7:46 / mi)
Feeling a little too good. Knee got real tight at the end. Maybe a little too long.
Trail Run 5:00 
Strides down by the marsh. Feeling awesome. No sign of tightness in my knee as long as I pick my knees up high and keep the pace up.