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Training Log Archive: bdplatypus

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Run1 24:00 2.55(9:25) 4.1(5:51) 130
  Total1 24:00 2.55(9:25) 4.1(5:51) 130

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Th

Thursday Sep 3, 2009 #

Run (Houndkirk Moor) 24:00 [3] 4.1 km (5:51 / km) +130m 5:03 / km
shoes: Salomon XA

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