Training Log Archive: ConnorF

In the 7 days ending Mar 30, 2012:

activity

time

miles

Running

2:13:33

17.52

(7:37)

28.2

(4:44)

Orienteering

1:25:07

5.22

(16:18)

8.4

(10:08)

Total

3:38:40

22.74

(9:37)

36.6

(5:58)

0:59

0:00

Event: OCIN Flying Pig XVI

Orienteering race 58:45 [5] 4.8 km (12:14 / km)

7 AM

Running 21:43 [3] 5.0 km (4:21 / km)

Running 30:33 [3] 7.0 km (4:22 / km)

6 AM

Running 21:34 [3] 5.0 km (4:19 / km)

Orienteering (Red Top) 26:22 [3] 3.6 km (7:19 / km)

The permanent course at Red Top

Running (trail run) 34:38 [3] 5.6 km (6:11 / km)

trail run with dad

Running (trail run) 25:05 [3] 5.6 km (4:29 / km)