Running43:20 8.0 km (5:25 / km) +39m5:17 / km ahr:149 max:169
The normal loop
6:02 PM. North Adelaide. Burned 727 calories.
An easy going run around the normal North Adelaide loop. No speed work, just a run. Which was great, my legs felt pretty good, and i had nor pain from my blister on my right foot. I was able to keep up with everyone and actually join in on the conversation for a change. I hope this is a sign of my improving fitness....