Training Log Archive: TynomiteIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
6 PM
Running 43:20 8.0 km (5:25 / km) +39m 5:17 / km
ahr:149 max:169
The normal loop
6:02 PM. North Adelaide. Burned 727 calories.
An easy going run around the normal North Adelaide loop. No speed work, just a run. Which was great, my legs felt pretty good, and i had nor pain from my blister on my right foot. I was able to keep up with everyone and actually join in on the conversation for a change. I hope this is a sign of my improving fitness....
6:02 PM. North Adelaide. Burned 727 calories.
An easy going run around the normal North Adelaide loop. No speed work, just a run. Which was great, my legs felt pretty good, and i had nor pain from my blister on my right foot. I was able to keep up with everyone and actually join in on the conversation for a change. I hope this is a sign of my improving fitness....