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Training Log Archive: Tynomite

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Running1 57:25 5.93(9:41) 9.54(6:01) 224
  Total1 57:25 5.93(9:41) 9.54(6:01) 224

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Th

Thursday May 26, 2011 #

6 PM

Running hills 57:25 intensity: (2:40 @2) + (37:20 @3) + (17:25 @4) 9.54 km (6:01 / km) +224m 5:23 / km
ahr:154 max:174

RUN!
6:40 PM. Belair NP. Burned 865 calories.

It was tough, i was tired. Troy came too!

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