Orienteering race 26:17**** 3.72 km (7:04 / km) +111m6:09 / km ahr:160 max:173 spiked:23/24c
SA Sprint Orienteering Championships: Keithcott Farm
10:34 AM. Wynn Vale. Burned 248 calories.
Course: Sprint 3.2 km 80 m
Didn't really feel the love with orienteering today. It was a good course and plenty of decsions to be made, but my legs were still in rogaine mode. I let Simon pass me on my way to the third control and then made errors while Greg was passing me in the school. I took the liberty of pushing the course setter as i ran past since he made me cross 40 contours today. That's a lot. I did have fun but really could've done a lot better.