Training Log Archive: TynomiteIn the 1 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
4 PM
Running 45:30 7.61 km (5:59 / km) +147m 5:27 / km
ahr:159 max:177
Flood Control Dam
4:00 PM. Magpie Gully. Burned 691 calories.
Afternoon run with Fern to the Flood Control Dam and back. I felt it necessary to spit off the dam and watch it fall into the river below. Fern thought i was disgusting. The run back was tougher than the run there, but i enjoyed most of it.
4:00 PM. Magpie Gully. Burned 691 calories.
Afternoon run with Fern to the Flood Control Dam and back. I felt it necessary to spit off the dam and watch it fall into the river below. Fern thought i was disgusting. The run back was tougher than the run there, but i enjoyed most of it.