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Training Log Archive: Tynomite

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 28:55 2.95(9:49) 4.74(6:06) 111
  Total1 28:55 2.95(9:49) 4.74(6:06) 111

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Mo

Monday May 28, 2012 #

6 PM

Running 28:55 intensity: (20 @1) + (4:30 @2) + (16:15 @3) + (7:50 @4) 4.74 km (6:06 / km) +111m 5:28 / km
ahr:152 max:177

Short Innie Loop
6:42 PM. Hawthorndene. Burned 435 calories.

Quick run with the Crew and final run with Worra for about 6wks. There was lots of hills and some fun downhill bits out of the forest.
Feeling tired after a busy weekend. Seems that as i finish one major project, another one starts. Finish: SA Sprint Champs, Start: Professional Assesment Project for my licensing (Surveyor).....

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