Running 17:30 3.18 km (5:30 / km) +7m 5:27 / km
ahr:153 max:166
Uni Loop
5:36 PM. North Adelaide. Burned 292 calories.
1 and a half laps to warm up before Fern arrived.
Running 39:35 7.11 km (5:34 / km) +29m 5:27 / km
ahr:153 max:176
North Adelaide Loop
6:07 PM. North Adelaide. Burned 654 calories.
I'm slow, turns out i need to adjust my stride to go faster.....