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Training Log Archive: Tynomite

In the 1 days ending Jun 5, 2012:

activity # timemileskm+m
  Running1 57:05 6.39(8:56) 10.29(5:33) 35
  Total1 57:05 6.39(8:56) 10.29(5:33) 35

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Tu

Tuesday Jun 5, 2012 #

5 PM

Running 17:30 intensity: (40 @1) + (20 @2) + (12:35 @3) + (3:55 @4) 3.18 km (5:30 / km) +7m 5:27 / km
ahr:153 max:166

Uni Loop
5:36 PM. North Adelaide. Burned 292 calories.

1 and a half laps to warm up before Fern arrived.

Running 39:35 intensity: (2:15 @1) + (4:10 @2) + (17:20 @3) + (15:50 @4) 7.11 km (5:34 / km) +29m 5:27 / km
ahr:153 max:176

North Adelaide Loop
6:07 PM. North Adelaide. Burned 654 calories.

I'm slow, turns out i need to adjust my stride to go faster.....

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