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Training Log Archive: Tynomite

In the 1 days ending Jun 6, 2012:

activity # timemileskm+m
  Running1 33:05 3.46(9:34) 5.57(5:56) 44
  Total1 33:05 3.46(9:34) 5.57(5:56) 44

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Wednesday Jun 6, 2012 #

5 PM

Running 33:05 intensity: (1:05 @1) + (2:20 @2) + (29:10 @3) + (30 @4) 5.57 km (5:56 / km) +44m 5:43 / km
ahr:147 max:163

Brown Hill Creek Run
5:06 PM. Mitcham. Burned 377 calories.

Short run with Fern on the way home from work. We relived the days of old by running from Mitcham.

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