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Training Log Archive: Tynomite

In the 1 days ending Jun 7, 2012:

activity # timemileskm+m
  Running1 56:45 5.29(10:43) 8.52(6:40) 293
  Total1 56:45 5.29(10:43) 8.52(6:40) 293

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Th

Thursday Jun 7, 2012 #

6 PM

Running 8:50 intensity: (30 @1) + (3:25 @2) + (3:15 @3) + (1:40 @4) 1.38 km (6:24 / km) +32m 5:45 / km
ahr:143 max:171

Home to Belair
6:19 PM. Belair NP. Burned 126 calories.

Warmed up on this cold cold night by running over to Belair. Found Bridget in the carpark about to go home.

Running 47:55 intensity: (1:20 @1) + (6:25 @2) + (23:55 @3) + (16:15 @4) 7.14 km (6:43 / km) +262m 5:40 / km
ahr:153 max:171

Olave Hill Rd
6:37 PM. Belair NP. Burned 655 calories.

From Belair we3 ran back to Zara's to pick her up. Jenny got confuzzled in the dark. We then all ran up the boundary track to Olave Hill Road. It was fun running back down the road home. Bar Callum, i was the only man on the run. We stopped off at Lexie and Mikes to sing happy birthday to someone. Then i ate pasta.

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