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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  Orienteering1 48:31 4.25(11:25) 6.84(7:06) 14711 /13c84%
  Total1 48:31 4.25(11:25) 6.84(7:06) 14711 /13c84%

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Sa

Saturday Jun 9, 2012 #

6 PM

Orienteering race 48:31 intensity: (10:01 @3) + (38:15 @4) + (15 @5) *** 6.84 km (7:06 / km) +147m 6:24 / km
ahr:166 max:180 spiked:11/13c

SA Night Championships - Rawnsley Park
6:36 PM. Flinders Ranges. Burned 627 calories.
Course: M21A 6.1 km 140 m
I declare that night orienteering is actually my speciality. Unlike most others, my pace doesn't slot down at night, infact it probably increases. I had so much fun with this course and only had a couple of minor errors. Error 1 was on control 1 where i miscounted/misinterpreted some gullies and overshot to the track north of the control. The other error was on 2 where i hit the creek about 100 m south of the control. Felt really good and accurate through the terrain and can record a win over Blair for the first time in my life.

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