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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering1 2:09:25 7.61(17:01) 12.24(10:34) 11226 /30c86%
  Total1 2:09:25 7.61(17:01) 12.24(10:34) 11226 /30c86%

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Sa

Saturday Jan 5, 2013 #

11 AM

Orienteering race 2:09:25 intensity: (40 @1) + (8:35 @2) + (1:38:05 @3) + (22:05 @4) **** 12.24 km (10:34 / km) +112m 10:07 / km
ahr:152 max:175 spiked:26/30c

Oceania Day 2 - Osgiliath Wood
11:03 AM. Waitarere Forest, New Zealand. Burned 810 calories.
Course: M21E 10.1 km 90 m
From one epic to another. The forest on this was quite nice and soft to run thorugh, but I didn't get to enjoy it much, since my legs were really buggered from day 1. I managed to completely stuff #9 and really only found it by a combination of luck and the fact that Morten was searching for it too (i grabbed it before he did!). He let me follow him into 10 but he then quickly disappeared. The most talked about bit of this map was that in the Microcarpa and out in the dunes proper. Both horrible areas, and the dunes were very hard to understand with a very minimalist mapping style. To throw us into this for half our course was just mean, especially because it was the end of the course!

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