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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering1 1:30:42 5.9(15:23) 9.49(9:33) 37416 /19c84%
  Total1 1:30:42 5.9(15:23) 9.49(9:33) 37416 /19c84%

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Sa

Saturday Oct 4, 2014 #

11 AM

Orienteering race (Long) 1:30:42 intensity: (14 @1) + (43 @2) + (52:37 @3) + (37:08 @4) *** 9.49 km (9:33 / km) +374m 7:59 / km
ahr:158 max:178 spiked:16/19c

11:20 AM. Baker Hill, WA.
Burned 1165.69 calories.
2014 Australian Long Distance Championships - Warranine Brook Course: M21A 8.4 km 290 m

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