Training Log Archive: TynomiteIn the 7 days ending Jun 17, 2012:
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Saturday Jun 16, 2012 #
9 AM
Running long 1:10:20 11.09 km (6:21 / km) +164m 5:54 / km
ahr:147 max:166
Home to K,B&A's
9:29 AM. Hawthorndene. Burned 707 calories.
Ran down the hill to collect Fern's car. We got there just as KArl finished cooking pancakes. So i got one! Went home with the lawnmower to mow the sour sobs.
9:29 AM. Hawthorndene. Burned 707 calories.
Ran down the hill to collect Fern's car. We got there just as KArl finished cooking pancakes. So i got one! Went home with the lawnmower to mow the sour sobs.
Monday Jun 11, 2012 #
10 AM
Orienteering race 52:38 **** 7.07 km (7:27 / km) +101m 6:57 / km
ahr:151 max:169 spiked:14/15c
SA Middle Distance Championships - Prelinna
10:04 AM. Flinders Ranges. Burned 648 calories.
Course: M21A 6.6 km 230 m
I didn't really remember what this bit of the map was until i picked up today's map at the start. A little "Oh Shit" came over me when i remembered how much trouble i had previously in this area. Was a lot better navigationally today in this area, though my fatigue and generall slowness shone true with every other competitor on the course beating me. I would have moved up about 3 places though if i didn't stuff up #3 where John and Simon passed me - i shot off over the wrong saddle and missed the control by a good 200m. I had to help out my old man at the top of a hill where he had no idea where he was.... Everyone did pretty well today and i only was last by a few seconds as it turns out.
10:04 AM. Flinders Ranges. Burned 648 calories.
Course: M21A 6.6 km 230 m
I didn't really remember what this bit of the map was until i picked up today's map at the start. A little "Oh Shit" came over me when i remembered how much trouble i had previously in this area. Was a lot better navigationally today in this area, though my fatigue and generall slowness shone true with every other competitor on the course beating me. I would have moved up about 3 places though if i didn't stuff up #3 where John and Simon passed me - i shot off over the wrong saddle and missed the control by a good 200m. I had to help out my old man at the top of a hill where he had no idea where he was.... Everyone did pretty well today and i only was last by a few seconds as it turns out.