Training Log Archive: TynomiteIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
9 AM
Orienteering race 1:00:42 **** 6.06 km (10:01 / km) +285m 8:07 / km
ahr:149 max:167 spiked:14/15c
2013 Easter Orienteering - Day 2
9:57 AM. Bendigo, Victoria. Burned 402 calories.
Course: M21AS 5.3 km 250 m
Day 2 and with the feeling of excitement because of my previous day's second place, i was able to start with a nervous slow pace. I picked up the speed until i had to cliimb the hill (it was a steep hill). It was good to see Luke T on the course and i should've stuck to him closer as my only mistake came as i didn't trust his height judgement against mine. So as Luke contoured well into #10 i climbed the hill to get a nice view form the top, then realise i was 4 contours too high. After that i caugt FernWerm and she followed me into #11, the final little loop saw me catch Luke T again and have him pass me in the finish split. I've never been that great at the finish sprint. Finished the day with a nice 2nd place again, and with a mounting pressure of 4min40 seconds to hold going into the final day.
9:57 AM. Bendigo, Victoria. Burned 402 calories.
Course: M21AS 5.3 km 250 m
Day 2 and with the feeling of excitement because of my previous day's second place, i was able to start with a nervous slow pace. I picked up the speed until i had to cliimb the hill (it was a steep hill). It was good to see Luke T on the course and i should've stuck to him closer as my only mistake came as i didn't trust his height judgement against mine. So as Luke contoured well into #10 i climbed the hill to get a nice view form the top, then realise i was 4 contours too high. After that i caugt FernWerm and she followed me into #11, the final little loop saw me catch Luke T again and have him pass me in the finish split. I've never been that great at the finish sprint. Finished the day with a nice 2nd place again, and with a mounting pressure of 4min40 seconds to hold going into the final day.
Saturday Mar 30, 2013 #
9 AM
Orienteering race 48:01 **** 6.03 km (7:58 / km) +114m 7:17 / km
ahr:155 max:177 spiked:23/25c
2013 Easter Orienteering - Day 1
9:35 AM. Bendigo, Victoria. Burned 489 calories.
Course: M21AS 5.4 km 95 m
Day 1 was fast and really fun. I felt like i navigated to almost perfection i had three controls (#9, #10 and #20) that i didn't really plan to well for, but the rest was spot on. My pace was pretty good too! I ended up in second position behind the bandit of the sledge for this year (Glenn M), really pleased with my orienteering!
9:35 AM. Bendigo, Victoria. Burned 489 calories.
Course: M21AS 5.4 km 95 m
Day 1 was fast and really fun. I felt like i navigated to almost perfection i had three controls (#9, #10 and #20) that i didn't really plan to well for, but the rest was spot on. My pace was pretty good too! I ended up in second position behind the bandit of the sledge for this year (Glenn M), really pleased with my orienteering!
Friday Mar 29, 2013 #
11 AM
Orienteering race 25:31 **** 3.96 km (6:27 / km) +76m 5:53 / km
ahr:163 max:174 spiked:26/27c
2013 Easter Orienteering - Prologue
11:24 AM. Bendigo, Victoria. Burned 356.7173 calories.
Course: M21E 3.6 km 105 m
Good fun race, really big mistake when i forgot to go to #3 until i was halfway in the scrub to #4. I haven't made a mistake like that for a while, glad i worked out i had missed it before i kept going any further. My course was fun and pretty fast, i think i navigated pretty well and accurately (other than the obvious stuff up. Result not too displeasing considering i was in elites. Click the globe above or: http://www.attackpoint.org/sessiondata.jsp?session... for the headcam footage
11:24 AM. Bendigo, Victoria. Burned 356.7173 calories.
Course: M21E 3.6 km 105 m
Good fun race, really big mistake when i forgot to go to #3 until i was halfway in the scrub to #4. I haven't made a mistake like that for a while, glad i worked out i had missed it before i kept going any further. My course was fun and pretty fast, i think i navigated pretty well and accurately (other than the obvious stuff up. Result not too displeasing considering i was in elites. Click the globe above or: http://www.attackpoint.org/sessiondata.jsp?session... for the headcam footage
Tuesday Mar 26, 2013 #
6 PM
Running 40:25 4.85 km (8:20 / km) +222m 6:47 / km
ahr:135 max:159
First Falls Loop
6:16 PM. Morialta. Burned 372 calories.
A shorter run, feeling tired and frustrated with work...
6:16 PM. Morialta. Burned 372 calories.
A shorter run, feeling tired and frustrated with work...
Monday Mar 25, 2013 #
6 PM
Running 20:55 3.16 km (6:37 / km) +88m 5:49 / km
ahr:140 max:174
Blackwood Forest and back
6:42 PM. Hawthorndene. Burned 288 calories.
a short evening run to the forest and back.
6:42 PM. Hawthorndene. Burned 288 calories.
a short evening run to the forest and back.