Training Log Archive: TynomiteIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:10 **** 6.6 km (7:27 / km) +215m 6:24 / km
ahr:158 max:171 spiked:16/21c
Running race 7:53 1.14 km (6:55 / km) +19m 6:24 / km
ahr:139 max:156
MTB (Score Orienteering) 2:04:45 24.84 km (11.9 kph) +318m
ahr:117 max:159
Running 38:25 5.74 km (6:42 / km) +247m 5:30 / km
ahr:150 max:174