Training Log Archive: TynomiteIn the 7 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
6 PM
Orienteering race (Sprint Urban) 29:04 **** 4.16 km (6:59 / km) +99m 6:15 / km
ahr:164 max:176 spiked:23/24c
6:16 PM. Flinders University. Burned 357.2614 calories.
SNAP Sprint Series #3 - Flinders University Course: Long 2.88 km
A fun and fair course by Simon. I mad a couple of errors early on but settled into it in the later half. Don't think i found all of the optimum route choices, but took some fun ways just to run over parts that seemed fun. I missed the penguins aparently...
SNAP Sprint Series #3 - Flinders University Course: Long 2.88 km
A fun and fair course by Simon. I mad a couple of errors early on but settled into it in the later half. Don't think i found all of the optimum route choices, but took some fun ways just to run over parts that seemed fun. I missed the penguins aparently...
Monday Feb 24, 2014 #
6 PM
Running 34:20 4.72 km (7:16 / km) +165m 6:12 / km
ahr:136 max:154
6:50 PM. Hawthorndene. Burned 441 calories.
Frank Smith Loop
Short run with Fern, Jenny and Troy. I was stuffed.
Frank Smith Loop
Short run with Fern, Jenny and Troy. I was stuffed.
Sunday Feb 23, 2014 #
9 AM
Orienteering race (Sprint Urban) 35:20 4.34 km (8:08 / km) +144m 6:59 / km
ahr:154 max:166
9:18 AM. Kelvin Grove, QLD. Burned 403 calories.
NOL Event 2b - Final - Kelvin Grove Urban Village
Yeah, this race happened. Agree with the majority that it wasn't all that fairly set, but geez it was fun all the same. First race ever i wasn't actually able to check a crontol number because i couldn't actually see the control. That was wierd.
NOL Event 2b - Final - Kelvin Grove Urban Village
Yeah, this race happened. Agree with the majority that it wasn't all that fairly set, but geez it was fun all the same. First race ever i wasn't actually able to check a crontol number because i couldn't actually see the control. That was wierd.
Saturday Feb 22, 2014 #
Event: NOL Round 1
8 AM
Orienteering race (Sprint Urban) 22:39 3.42 km (6:37 / km) +69m 6:01 / km
ahr:160 max:171
8:49 AM. Brisbane, QLD. Burned 318 calories.
NOL Event 1 - Sprint Relay Leg 2 - Roma St Parklands
How exciting! Felt pretty flowy with the navigation but like I was dragging an anchor in the legs, thankfully Ben wasn't too upset about having such a slow partner. I managed to drift into OOB area after expecting to see a tee junction rather than running under an underpass. I dobbed myself in, but they didn't care much. Not for a slow orienteer like me. Nice parklands for orienteering in.
NOL Event 1 - Sprint Relay Leg 2 - Roma St Parklands
How exciting! Felt pretty flowy with the navigation but like I was dragging an anchor in the legs, thankfully Ben wasn't too upset about having such a slow partner. I managed to drift into OOB area after expecting to see a tee junction rather than running under an underpass. I dobbed myself in, but they didn't care much. Not for a slow orienteer like me. Nice parklands for orienteering in.
Orienteering race (Sprint Urban) 22:52 3.53 km (6:29 / km) +40m 6:08 / km
ahr:163 max:174
9:28 AM. Brisbane, QLD. Burned 329 calories.
NOL Event 1 - Sprint Relay Leg 4 - Roma St Parklands
I was able to improve on the previous navigation effort, but failed even more in the legs. Geez, i even have one more race to go today! Stayed out of OOB this time.
NOL Event 1 - Sprint Relay Leg 4 - Roma St Parklands
I was able to improve on the previous navigation effort, but failed even more in the legs. Geez, i even have one more race to go today! Stayed out of OOB this time.
2 PM
Orienteering race (Sprint Urban) 25:00 3.58 km (6:59 / km) +50m 6:32 / km
ahr:160 max:169
2:30 PM. Nathan, QLD. Burned 334 calories.
NOL Event 2a - Qualification - Griffith University, Nathan Campus
This was pretty fun, my navigation wasn't too bad, but had a couple of wobbles and a some problems with the map interpretation - I certainly wasn't alone there. Wasn't last on this either so i've got that going for me.
NOL Event 2a - Qualification - Griffith University, Nathan Campus
This was pretty fun, my navigation wasn't too bad, but had a couple of wobbles and a some problems with the map interpretation - I certainly wasn't alone there. Wasn't last on this either so i've got that going for me.