In the 7 days ending Oct 5, 2014:
Orienteering race (Relay) 1:15:50 intensity: (20 @1) + (5:49 @2) + (59:06 @3) + (10:35 @4) **** 8.46 km (8:58 / km) +307m 7:35 / km ahr:151 max:179 spiked:17/21c
Orienteering race (Long) 1:30:42 intensity: (14 @1) + (43 @2) + (52:37 @3) + (37:08 @4) *** 9.49 km (9:33 / km) +374m 7:59 / km ahr:158 max:178 spiked:16/19c
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