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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering2 2:46:32 11.15(14:56) 17.95(9:17) 68133 /40c82%
  Total2 2:46:32 11.15(14:56) 17.95(9:17) 68133 /40c82%

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

12 PM

Orienteering race (Relay) 1:15:50 intensity: (20 @1) + (5:49 @2) + (59:06 @3) + (10:35 @4) **** 8.46 km (8:58 / km) +307m 7:35 / km
ahr:151 max:179 spiked:17/21c

12:42 PM. Clackline, WA.
Burned 610 calories.
2014 Australian Relay Championships - Leg 2 - Moondyne Road Course: M21E Leg 2 7.3 km 265 m

Saturday Oct 4, 2014 #

11 AM

Orienteering race (Long) 1:30:42 intensity: (14 @1) + (43 @2) + (52:37 @3) + (37:08 @4) *** 9.49 km (9:33 / km) +374m 7:59 / km
ahr:158 max:178 spiked:16/19c

11:20 AM. Baker Hill, WA.
Burned 1165.69 calories.
2014 Australian Long Distance Championships - Warranine Brook Course: M21A 8.4 km 290 m

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