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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Oct 8, 2014:

activity # timemileskm+m
  Orienteering6 4:21:44 19.98(13:06) 32.16(8:08) 996119 /129c92%
  Total6 4:21:44 19.98(13:06) 32.16(8:08) 996119 /129c92%

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Wednesday Oct 8, 2014 #

11 AM

Orienteering race (Sprint Urban) 22:24 intensity: (21 @1) + (20 @2) + (11:10 @3) + (10:33 @4) *** 3.7 km (6:03 / km) +96m 5:22 / km
ahr:158 max:167 spiked:28/29c

11:03 AM. Cowaramup, WA.
Burned 339 calories.
Sprint the South West Race 3 Course: Long 3.2 km 25 m

7 PM

Orienteering race (Sprint Urban) 25:16 intensity: (12 @1) + (3:36 @2) + (16:10 @3) + (5:18 @4) ***** 3.1 km (8:09 / km) +50m 7:33 / km
ahr:151 max:164 spiked:16/17c

7:08 PM. Margaret River, WA.
Burned 288.4766 calories.
Sprint the South West Race 4 Course: Long 1.5 km 0 m

Tuesday Oct 7, 2014 #

9 AM

Orienteering race (Sprint Urban) 23:14 intensity: (34 @1) + (26 @2) + (3:52 @3) + (18:22 @4) **** 3.54 km (6:34 / km) +46m 6:10 / km
ahr:160 max:172 spiked:19/19c

11:32 AM. Bunbury, WA.
Burned 325 calories.
Sprint the South West Race 1 Course: Long 2.8 km 30 m

7 PM

Orienteering race (Sprint Urban) 24:18 intensity: (13 @1) + (9 @2) + (9:28 @3) + (14:28 @4) **** 3.87 km (6:17 / km) +123m 5:25 / km
ahr:160 max:171 spiked:23/24c

7:10 PM. Bunbury, WA.
Burned 309.2727 calories.
Sprint the South West Race 2 Course: Long 3.0 km 40 m

Sunday Oct 5, 2014 #

12 PM

Orienteering race (Relay) 1:15:50 intensity: (20 @1) + (5:49 @2) + (59:06 @3) + (10:35 @4) **** 8.46 km (8:58 / km) +307m 7:35 / km
ahr:151 max:179 spiked:17/21c

12:42 PM. Clackline, WA.
Burned 610 calories.
2014 Australian Relay Championships - Leg 2 - Moondyne Road Course: M21E Leg 2 7.3 km 265 m

Saturday Oct 4, 2014 #

11 AM

Orienteering race (Long) 1:30:42 intensity: (14 @1) + (43 @2) + (52:37 @3) + (37:08 @4) *** 9.49 km (9:33 / km) +374m 7:59 / km
ahr:158 max:178 spiked:16/19c

11:20 AM. Baker Hill, WA.
Burned 1165.69 calories.
2014 Australian Long Distance Championships - Warranine Brook Course: M21A 8.4 km 290 m

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