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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering4 1:35:12 8.83(10:47) 14.21(6:42) 31586 /89c96%
  Running1 31:06 2.91(10:40) 4.69(6:38) 180
  Total5 2:06:18 11.74(10:45) 18.9(6:41) 49586 /89c96%

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MoTuWeThFrSaSu

Friday Oct 10, 2014 #

7 PM

Running 31:06 intensity: (2:14 @1) + (15:21 @2) + (13:31 @3) 4.69 km (6:38 / km) +180m 5:34 / km
ahr:137 max:157

7:16 PM. Cundinup, WA.
Burned 362 calories.
Short Run

First run alone with Fern since like ages.

Wednesday Oct 8, 2014 #

11 AM

Orienteering race (Sprint Urban) 22:24 intensity: (21 @1) + (20 @2) + (11:10 @3) + (10:33 @4) *** 3.7 km (6:03 / km) +96m 5:22 / km
ahr:158 max:167 spiked:28/29c

11:03 AM. Cowaramup, WA.
Burned 339 calories.
Sprint the South West Race 3 Course: Long 3.2 km 25 m

7 PM

Orienteering race (Sprint Urban) 25:16 intensity: (12 @1) + (3:36 @2) + (16:10 @3) + (5:18 @4) ***** 3.1 km (8:09 / km) +50m 7:33 / km
ahr:151 max:164 spiked:16/17c

7:08 PM. Margaret River, WA.
Burned 288.4766 calories.
Sprint the South West Race 4 Course: Long 1.5 km 0 m


Cowaramup Long - Splits

Ameze'n Long - Splits

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 
9 AM

Orienteering race (Sprint Urban) 23:14 intensity: (34 @1) + (26 @2) + (3:52 @3) + (18:22 @4) **** 3.54 km (6:34 / km) +46m 6:10 / km
ahr:160 max:172 spiked:19/19c

11:32 AM. Bunbury, WA.
Burned 325 calories.
Sprint the South West Race 1 Course: Long 2.8 km 30 m

7 PM

Orienteering race (Sprint Urban) 24:18 intensity: (13 @1) + (9 @2) + (9:28 @3) + (14:28 @4) **** 3.87 km (6:17 / km) +123m 5:25 / km
ahr:160 max:171 spiked:23/24c

7:10 PM. Bunbury, WA.
Burned 309.2727 calories.
Sprint the South West Race 2 Course: Long 3.0 km 40 m


Bunbury 3 Campus Long - Splits

Bunbury Cathedral GS Long - Splits

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