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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering3 1:42:34 7.43(13:49) 11.95(8:35) 39341 /43c95%
  Walk1 54:56 3.17(17:20) 5.1(10:46) 231
  Total4 2:37:30 10.59(14:52) 17.05(9:14) 62441 /43c95%

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Saturday Apr 4, 2015 #

10 AM

Orienteering race 41:14 intensity: (37 @1) + (47 @2) + (22:55 @3) + (16:55 @4) *** 5.46 km (7:33 / km) +158m 6:36 / km
ahr:158 max:173 spiked:16/16c

10:15 AM. Wonna. Temperature: 18.2 °C
Burned 477 calories.
Easter 2015 Day 1 - Wonna Creek Course: M21ASledge 5.1 km 180 m

Simon allowed the Sledge's a mass start from the arena to save us having to walk too far. Such a fun race, right from the start we were all thrust into a route choice problem as the first leg went straight through a 25m high cliff. Half of us went right and the other half went left. The people that went left seemed to be a bit quicker, but Simon wasn't convinced that that was the best route. The race devolved into two trains - the Juffy/AK Train and the Slatto train, and the rest who were just loose carriages drifting on the tracks. I was in the Slatto train and was enjoying the ride. I quite enjoyed a couple of trainwrecks along the way too. Like the one where Juffy just appeared next to me after completely losing the lead and failing miserably on #8. He regained a 2nd place for the day. I was pretty clean through it all, but disappointed i didn't have the legs to pass Slatts. I encourages Slatts to run faster to prove he could beat me. He was right. 5th place for the day.

Friday Apr 3, 2015 #

1 PM

Orienteering race (Sprint Urban) 24:40 intensity: (14 @1) + (12 @2) + (2:07 @3) + (22:07 @4) *** 3.88 km (6:21 / km) +81m 5:45 / km
ahr:164 max:173 spiked:25/27c

1:59 PM. Jamestown. Temperature: 21.5 °C
Burned 355 calories.
Easter 2015 Public Prologue - Jamestown Course: Long 4.2 km 10 m

Fun start to the carnival. For a realitvely simple sprint map, AK did a good job at setting and offering some nice navigation problems to solve. My favourite was the approach to 8 then to control 9 where you had to solve the tricky bit of the map around the rail crossing. Well set. I managed to DNF this course as i failed to identify that my course had a control 20 on the map. Instead i had a fantastic route choice from 19 to 21. Shame on me. Well played AK, well played.

Tuesday Mar 31, 2015 #

5 PM

Walk 54:56 [3] 5.1 km (10:46 / km) +231m 8:47 / km

5:10 PM. Hawthorndene. Temperature: 26.8 °C
Burned 326 calories.
Walk with Patrick

Sunday Mar 29, 2015 #

11 AM

Orienteering race 36:40 [3] 2.61 km (14:03 / km) +154m 10:51 / km

11:08 AM.
Burned 172 calories.
Course 7 with Patrick

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