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Training Log Archive: CillinC

In the 7 days ending May 4, 2018:

activity # timemileskm+mload
  Running5 4:04:46 29.84(8:12) 48.03(5:06)834.5
  Cycling1 2:24:00 31.07(12.9/h) 50.0(20.8/h)432.0
  Total6 6:28:46 60.91(6:23) 98.03(3:58)1266.5

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Friday May 4, 2018 #

6 PM

Running race (IOC Sprint ) 17:26 [5] 4.0 km (4:22 / km)
shoes: Cumulus 19

Lacking anything really. Tuesday is still in the legs.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Cumulus 19

Before and after

Thursday May 3, 2018 #

Running 38:00 [3] 7.7 km (4:56 / km)
shoes: Cumulus 19

Same loop as at the weekend. Knee was a little funny at the start but seemed better towards the end

Wednesday May 2, 2018 #

Note
(rest day)

Legs unsurprisingly tired after last night and was a little tight this morning. No need to rush

Tuesday May 1, 2018 #

6 PM

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Cumulus 19

Pre and Post run jog

Running 1:05:20 [4] 13.44 km (4:52 / km)
shoes: Cumulus 19

Felt close to a full effort for me. With Laurence and Colm

Monday Apr 30, 2018 #

Running 14:00 [3] 2.5 km (5:36 / km)
shoes: Cumulus 19

In to work

Running 35:00 [3] 6.69 km (5:14 / km)
shoes: Cumulus 19

Sunday Apr 29, 2018 #

Running 38:00 [3] 7.7 km (4:56 / km)
shoes: Cumulus 19

Saturday Apr 28, 2018 #

Cycling 2:24:00 [3] 50.0 km (20.8 kph)

Loop out by Crone with Jonny. Nip and tuck until the weight hit

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