Training Log Archive: undftableIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Cycling tempo 2:34:00 [4] 42.68 mi (3:36 / mi)
Great ride today with Sleepy Peepy. Mega head wind out to Pulgas but the crew shared work. Made the turn and saw Sho-Bacca practicing to TTT which was a sight.
Tried to attack the dropped Sho crew which was a lot of fun. Avg'd 24 on the base with 3 others.
Tried to attack the dropped Sho crew which was a lot of fun. Avg'd 24 on the base with 3 others.
Friday Aug 21, 2009 #
Swim warm up/down 30:00 [3] 1.5 km (20:00 / km)
Easy swim day. 1500 yds followed by some jacuzzi time.
Thursday Aug 20, 2009 #
Cycling hills 1:28:45 [4] 24.42 mi (3:38 / mi)
Focused on the hills... Alton, Culver, San Miguel and up SJ. SJ to NC and down to the coast. Back up NC and back to work.
Wednesday Aug 19, 2009 #
Running 25:00 [3] 2.2 mi (11:22 / mi)
Easy morning run with Penny to get the blood flowing. Pretty worked this morning after a crappy night sleep.
Swim long 45:00 [4] 2.0 km (22:30 / km)
Great swim but apparently I am an ass for not sharing one of the small lanes. HAHAHAHAHAHA
200 w/u
4 x 100 SKPS
Pyramid (100,200,300,200,100) 10 seconds rest
3 x 100 IM
200 w/d
Felt like garbage all day with flu-like stomach. Hopefully better tomorrow with weights and bike.
200 w/u
4 x 100 SKPS
Pyramid (100,200,300,200,100) 10 seconds rest
3 x 100 IM
200 w/d
Felt like garbage all day with flu-like stomach. Hopefully better tomorrow with weights and bike.
Tuesday Aug 18, 2009 #
Cycling warm up/down 1:24:43 [3] 22.47 mi (3:46 / mi)
ahr:152 max:168 shoes: Nike Shox
Quick ride before softball practice. Culver thru Turtle Rock and up NC. Down SJ hills to Back Bay and TT back to the office.
Monday Aug 17, 2009 #
Swim 45:00 [4] 2.0 km (22:30 / km)
4x100 W/U
8 x 50 (IM transistions. Did it just to get back into the swing of other strokes. Felt good)
1 x 200 Kick
1 x 200 Pull
8 x 50 Free (#1-4 & #5-8 builds)
4 x 100 W/D
2000 Yds today and still feel like I can build on that. Want to be at 3000yds by next week with longer interval work.
8 x 50 (IM transistions. Did it just to get back into the swing of other strokes. Felt good)
1 x 200 Kick
1 x 200 Pull
8 x 50 Free (#1-4 & #5-8 builds)
4 x 100 W/D
2000 Yds today and still feel like I can build on that. Want to be at 3000yds by next week with longer interval work.
Sunday Aug 16, 2009 #
Cycling tempo 2:01:02 [4] 40.09 mi (3:01 / mi)
ahr:166 max:175 shoes: Sidi Dominator
Recovery Ride, HA!!!!!
Met up with Team Basso/SC Rebels for a Sunday ride. Rode thru SC easy and then hit San Mateo for a regroup. Once Trestles trail hit we're on. 23 mph was the avg and it felt great to get back in a group that could hammer. Need the team rides to keep the motivation until next year. Paced to Las Pulgas before I couldn't continue due to the I.D. check at Pendalton (Bring your ID asshole!!!)
Couldn't continue on the CP but had a solid pace back with Basso. Think I found my new weekend crew.
Met up with Team Basso/SC Rebels for a Sunday ride. Rode thru SC easy and then hit San Mateo for a regroup. Once Trestles trail hit we're on. 23 mph was the avg and it felt great to get back in a group that could hammer. Need the team rides to keep the motivation until next year. Paced to Las Pulgas before I couldn't continue due to the I.D. check at Pendalton (Bring your ID asshole!!!)
Couldn't continue on the CP but had a solid pace back with Basso. Think I found my new weekend crew.