Training Log Archive: eoinmcc

In the 1 days ending Jan 27, 2010:

activity

time

miles

gaelic football

1:00:00

Running

27:24

3.47

(7:54)

5.58

(4:55)

Total

1:27:24

3.47

5.58

1:27

0:00

1 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics Nimbus

Running race 10:30 [5] 3.0 km (3:30 / km)
shoes: Reebok spikes

DCU race. did fairly well and came 19th out of about 100....had aimed for top 20 so was happy....

Running warm up/down 9:54 [2] 1.58 km (6:16 / km)
shoes: Asics Nimbus

jogged home from dcu

8 PM

gaelic football 1:00:00 [3]
shoes: Adidas football boots