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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  gaelic football1 1:00:00
  orienteering1 21:53 2.49(8:48) 4.0(5:28) 80
  Total1 1:21:53 2.49 4.0 80

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Th

Thursday Apr 15, 2010 #

gaelic football 1:00:00 [3]
shoes: Adidas football boots

orienteering race 21:53 [4] 4.0 km (5:28 / km) +80m 4:58 / km
shoes: Adidas Swoops

irish schools champs.had a shocking run and really wasnt happy with my run...i wasnt concentrating and just ran and made stupid mistakes
4 - lost 30secs too high
6 - lost 30secs not far enough down hit wrong track
7 - lost 1min came in too early and ended too low
8 - lost 30secs came in too early
12 - lost 20secs overshot
wasnt happy at all but stil won....

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