Training Log Archive: eoinmccIn the 1 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
11 AM
Running warm up/down 11:30 [2] 2.0 km (5:45 / km)
shoes: Asics Nimbus
Running 16:00 [4] 4.5 km (3:33 / km)
shoes: New Balance spikes
session in santry demense with clonliffe. did 4x4mins round a 450m-ish circuit with 1 slight incline at the end of each lap.got 2 and a bit laps done each 4min..
1 - 1.13km
2 - 1.1km
3 - 1.13km
4 - 1.14
was consistent throughout which i was happy with and after the 1st i was able to leave the others behind,while staying consistent.'twas good session :)
1 - 1.13km
2 - 1.1km
3 - 1.13km
4 - 1.14
was consistent throughout which i was happy with and after the 1st i was able to leave the others behind,while staying consistent.'twas good session :)
Running warm up/down 13:38 [2] 2.0 km (6:49 / km)
shoes: Asics Nimbus
2 PM
hurling (match) 1:00:00 [3]
shoes: Adidas football boots
final league game against plunkets. no one really wanted it because the match didnt matter at all so we were beaten by a fair bit. legs tired after running this morning during match...