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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  gaelic football3 2:00:00
  hurling1 1:00:00
  S+C2 55:00
  Running2 51:19 6.71(7:39) 10.8(4:45) 20
  orienteering1 31:47 3.49(9:07) 5.61(5:40) 50
  rugby1 20:00
  Stretching1 10:00
  Total10 5:48:06 10.2 16.41 70

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SuMoTuWeThFrSa

Saturday Jan 30, 2010 #

3 PM

gaelic football (match) 10:00 [2]
shoes: Adidas football boots

only came on for last 10mins
7 PM

orienteering race (night-o) 24:06 [3] 4.25 km (5:40 / km) +50m 5:21 / km
shoes: jalas o-shoes

bushy park.had fairly good run with some small mistakes but fairly happy

orienteering warm up/down 7:41 [2] 1.36 km (5:39 / km)
shoes: jalas o-shoes


Long - Splits

Friday Jan 29, 2010 #

S+C 20:00 [3]

rugby 20:00 [2]

hands and tip on the roof in school
C • roof 8

Thursday Jan 28, 2010 #

hurling 1:00:00 [3]

matches with u15s

Wednesday Jan 27, 2010 #

1 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics Nimbus

Running race 10:30 [5] 3.0 km (3:30 / km)
shoes: Reebok spikes

DCU race. did fairly well and came 19th out of about 100....had aimed for top 20 so was happy....

Running warm up/down 9:54 [2] 1.58 km (6:16 / km)
shoes: Asics Nimbus

jogged home from dcu
8 PM

gaelic football 1:00:00 [3]
shoes: Adidas football boots

Tuesday Jan 26, 2010 #

Stretching 10:00 [1]

Note
(rest day)

DCU race tomorrow.taking it easy...

Monday Jan 25, 2010 #

2 PM

Running 23:55 [3] 5.22 km (4:35 / km) +20m 4:30 / km
ahr:153 shoes: Asics Nimbus

6 PM

S+C 35:00 [4]

na fianna.core and flexiblity

Sunday Jan 24, 2010 #

12 PM

gaelic football (match) 50:00 [3]
shoes: Adidas football boots

friendly in skryne in meath. got taken off for 1st 10mins of 2nd half but played the rest. we hammered them 2.18 to 0.2....

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