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Training Log Archive: eoinmcc

In the 7 days ending Feb 6, 2010:

activity	#	time	miles		km		+m
Running	3	1:49:45	12.1		19.47		20
orienteering	2	1:36:59	8.73	(11:06)	14.05	(6:54)	290	26 /	38c	68%
rugby	2	1:30:00
gaelic football	2	1:15:00
S+C	1	45:00
Total	10	6:56:44	20.83		33.52		310	26 /	38c	68%

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Saturday Feb 6, 2010 #

11 AM

rugby (match) 1:00:00 [3]
shoes: Adidas football boots

j4 match against michaels. it was a close game and they beat us with 2 jammy tries, 1 in the 1st half and one in the 2nd. we lost 12-0

3 PM

gaelic football (match) 15:00 [2]
shoes: Adidas football boots

came on for last 15mins against ballymun kickhams. we beat them easily 4-14 to 1-9

7 PM

orienteering race (night-o) 38:00 [3] *** 6.68 km (5:41 / km)
ahr:156 max:176 spiked:13/24c shoes: jalas o-shoes

night in belfield. had a bad run making some big mistakes.
1 - lost 30 secs
4 - punched 9 and 10 before i realised where i was lost 2mins
16 - hit both 18 and 17 before 16.spiked them after.lost 2mins
23 - control was hidden in a tree.lost 30secs
(those are the bigger mistakes)

long - Splits

Friday Feb 5, 2010 #

4 PM

Running 37:29 [3] 6.91 km (5:25 / km) +20m 5:21 / km
ahr:139 shoes: Asics Nimbus

easy run.went up to dcu sports grounds and did the big xc lap and then went to albert college, a big lap and home

Thursday Feb 4, 2010 #

Event: East and West Leinster X-C Champs

Running race (xc) 14:44 [5] 4.0 km (3:41 / km)
shoes: Reebok spikes

west leinster zone in phoenix park. legs didnt feel right at the start after hard training and match day before but did ok and finished 12th so i qualified for leinsters and our team won inter

C • Leinsters.. 7

Running warm up/down 8:00 [2]

Wednesday Feb 3, 2010 #

3 PM

rugby (match) 30:00 [2]
shoes: Adidas football boots

match against marys. only played 2nd half because of xc tomorrow. we beat them 34-7 but i missed 3 conversions,1 hit the post :(

C • outhalf 5

8 PM

gaelic football 1:00:00 [3]

Tuesday Feb 2, 2010 #

7 PM

Running warm up/down 13:48 [2] 2.2 km (6:16 / km)
shoes: Asics Nimbus

Running 10:06 [4] 3.0 km (3:22 / km)
ahr:168 max:188 shoes: Reebok spikes

session in trinity with clonliffe. only did 3 because west leinsters are on thursday.felt good
1 - 3.23
2 - 3.26
3 - 3.17

Running 9:14 [2] 1.16 km (7:58 / km)

after my 3 i went for a very easy lap while the others did their 2 more

Running warm up/down 16:24 [2] 2.2 km (7:27 / km)
shoes: Asics Nimbus

Monday Feb 1, 2010 #

6 PM

S+C 45:00 [4]

Sunday Jan 31, 2010 #

11 AM

orienteering warm up/down 6:00 [2] 0.74 km (8:10 / km) +40m 6:25 / km
shoes: jalas o-shoes

orienteering race 52:59 [3] 6.64 km (7:59 / km) +250m 6:43 / km
spiked:13/14c shoes: jalas o-shoes

djouce woods.had good run spiking all but 1 or 2. lost 2-3mins on 4 but apart from that i had a good run

Long - Splits

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