Training Log Archive: eoinmcc

brown course in mullaghmeen. had ok run.was disoriented at the start and messed up no1 but after that i was fairly solid but for a few controls and a bad 14.might have also been a bit slow in 2nd half of course and a few dodgy route choices but was ok.wasnt happy with my run though
1 - lost 50secs disoriented and ended looking for it too early
2 - lost30secs bit slow and hesitant technically ok
4 - lost30-60secs good route choice but contours looked dodgy and was hesitant coming in
6 - lost 60-90secs poor route choice and then went too low
8 - just felt a bit slow technically fine
12 - lost 15secs came up a bit early
14 - lost 4mins misread re-entrant as hill so was wandering around

Brown - Splits

irish schools champs.had a shocking run and really wasnt happy with my run...i wasnt concentrating and just ran and made stupid mistakes
4 - lost 30secs too high
6 - lost 30secs not far enough down hit wrong track
7 - lost 1min came in too early and ended too low
8 - lost 30secs came in too early
12 - lost 20secs overshot
wasnt happy at all but stil won....

havnt had a run in ages so i had an easy one today before irish schools 2moro.went up to albert college did 2laps and then into dcu grounds for a small bit of hills.felt good and good to get out running again