Training Log Archive: eoinmccIn the 7 days ending Mar 21, 2011:
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Sunday Mar 20, 2011 #
Event: Irish Long O series 3
orienteering race 1:27:30 [3] 13.0 km (6:44 / km) +620m 5:26 / km
spiked:13/14c shoes: Adidas Swoops
long-o in tollymore. pretty nice area especially the open. tough physically at the start with 500ish metres climb in the first 4 controls....rest of the course was grand after that. no really big mistakes....lost 60 - 90 secs on no. 5. i ran right over the control and passed it....finished strong enough with only one real mistake.happy enough with run...
Saturday Mar 19, 2011 #
Running warm up/down 6:10 [1] 0.79 km (7:50 / km)
shoes: Asics Nimbus
Running 28:30 [3] 6.0 km (4:45 / km)
shoes: Asics Nimbus
fartlek session with clonliffe in santry park. legs were tired at the start and through but didnt find it as tough as i thought.....we did different times each effort with 1min easy between each
120s - 545m
90s - 417m
60s - 293m
180s - 788m
120s - 544m
60s - 283m
90s - 434m
30s - 158m
120s - 535m
180s - 881m
good, tough session....finished strong towards the end
120s - 545m
90s - 417m
60s - 293m
180s - 788m
120s - 544m
60s - 283m
90s - 434m
30s - 158m
120s - 535m
180s - 881m
good, tough session....finished strong towards the end
Running warm up/down 4:32 [1] 0.59 km (7:42 / km)
shoes: Asics Nimbus
Friday Mar 18, 2011 #
12 PM
Cycling 1:50:55 [3] 45.73 km (2:26 / km)
shoes: Giant road bike
really nice cycle over howth head twice and back home
6 PM
hurling 1:00:00 [3]