Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Feb 1, 2014:

activity	#	time	miles		km		+m
orienteering	3	2:55:33	14.18	(12:23)	22.82	(7:42)	350	19 /	26c	73%
Running	2	1:29:34	9.97	(8:59)	16.04	(5:35)	230
S+C	1	10:00
Total	4	4:35:07	24.15		38.86		580	19 /	26c	73%

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Saturday Feb 1, 2014 #

Event: Dublin By Night, Rockbrook Park School

orienteering race (night) 17:59 [4] 3.63 km (4:57 / km)
spiked:19/26c shoes: VJ Supra

Night sprint in Rockbrook park school. Went ok, lost too much time from small errors, slightly overshooting controls and coming round the long way etc. 5 ran to the wrong tree too early. Almost crossed the uncrossable fence at 7. Overshot and ran long way round thicket at 10. 23 was hesitant. Got a double-sided nosebleed on the way to 9 too... Still, good fun, some tricky bits among the buildings. Nice.

Long - Splits

Friday Jan 31, 2014 #

orienteering 1:31:21 [3] 9.1 km (10:02 / km) +350m 8:25 / km
shoes: VJ Supra

90 min multi-technique course with Colm, planned by Ruth. Conor dropped us off at the wrong spot, off the map so took us a while to realise that, get on the map and relocate. Nice course with windows, corridors and contours-only sections. Highlight definitely going chest deep in a cold river. Really enjoyed it, navigation needs to keep improving

Thursday Jan 30, 2014 #

Running 53:32 [3] 10.04 km (5:20 / km)
shoes: Brooks Ghost 6

Easy 6-mile from college. Nursing the achilles, stretching it a few times out on the run

S+C 10:00 [3]
shoes: Brooks Ghost 6

Bit of core after the run

Sunday Jan 26, 2014 #

Running 18:00 [2] 3.3 km (5:27 / km) +150m 4:27 / km
shoes: Brooks Ghost 6

Run up to the orienteering from the hostel

orienteering race 1:06:13 [4] 10.09 km (6:34 / km)
shoes: VJ Supra

Long distance beside Arthur's seat. Enjoyable course, had a pretty good run, lost time on 13 and 14 through stupid mistakes, not staying on the compass. Lost time also on 23 when I punched 28, getting disoriented, and taking too long to relocate. Nice course, felt strong, reading the right amount of detail for the most part, but lost the guts of 5 mins out there. Pretty happy with my run today, finished 5th, 8 mins off the winner

Running 18:02 [2] 2.7 km (6:41 / km) +80m 5:49 / km
shoes: Brooks Ghost 6

Run back to the hostel over the mountain

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