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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Cycling2 3:22:09 51.47(3:56) 82.83(2:26)
  Running2 1:47:40 14.06(7:40) 22.62(4:46)
  orienteering1 1:16:05 6.21(12:15) 9.99(7:37)
  S+C1 45:00
  swimming1 21:00 0.62(33:48) 1.0(21:00)
  Total7 7:31:54 72.35 116.44

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

orienteering race 1:16:05 [4] 9.99 km (7:37 / km)
shoes: Inov-8 X-Talons 212

Saturday Mar 28, 2015 #

Running 57:15 [3] 12.06 km (4:45 / km)
shoes: Saucony Guide 8

Friday Mar 27, 2015 #

S+C (Rehab) 45:00 [2]

Thursday Mar 26, 2015 #

Running 50:25 [3] 10.56 km (4:46 / km)
shoes: Saucony Guide 8

Wednesday Mar 25, 2015 #

swimming 21:00 [3] 1.0 km (21:00 / km)

Tuesday Mar 24, 2015 #

Cycling 1:50:46 [3] 46.82 km (2:22 / km)
shoes: Giant road bike

Monday Mar 23, 2015 #

Cycling 1:31:23 [3] 36.01 km (2:32 / km)
shoes: Giant road bike

Easy one out to Howth

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