orienteering1:44:35 [3] 9.73 km (10:45 / km) shoes: Inov8 X-Talons 212-2
Control pick in Vale of Clara planned by Roar. Tough going underfoot with high bilberry bushes everywhere and 6-foot high ferns. No tags and map was a bit dodgy made it a tough exercise. That said, my technique and focus could definitely have been better too
Not by best session ever. Found it tough on my own in the gym. Good start though to get the aerobic fitness back where it needs to be. Not in too bad shape all the same
Avg rpm: 77
Avg watts: 143