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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  Orienteering1 1:01:30 6.57(9:21) 10.58(5:49)15 /27c55%
  Total1 1:01:30 6.57(9:21) 10.58(5:49)15 /27c55%

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Su

Sunday Jan 24, 2010 #

Orienteering race 1:01:30 [4] *** 10.58 km (5:49 / km)
spiked:15/27c shoes: Inov8 Roclite 285

Course around Donedea 7.8km course length . started with colm and roar but didnt really keep up . made a mess of 19 makes all other mistakes seem trivial

A - Splits

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