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Training Log Archive: hellsac

In the 1 days ending Jan 25, 2010:

activity # timemileskm+m
  Exercises1 55:00 3.11(17:42) 5.0(11:00)
  Total1 55:00 3.11(17:42) 5.0(11:00)

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Mo

Monday Jan 25, 2010 #

Exercises 55:00 [4] 5.0 km (11:00 / km)
shoes: Asics Gel Nimbus

Intervals and exercises.

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